Привычки мышления 2

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Сегодня продолжаем говорить о привычках мышления и приступаем к конкретным действиям.

К чему приводит привычка негативно мыслить?

Если мы не контролируем вредные мысли, они, как шаловливые дети, начинают наводить беспорядок у нас в голове и надолго поселяются там. Они потихоньку берут руль управления нашей жизнью в свои руки. Мы становимся более беспокойными, застреваем в роли «жертвы» (манипуляция на чувстве вины), начинаем считать любые проблемы непреодолимыми препятствиями. Будущее представляется тревожным и неуверенным, появляются сомнения в своих способностях. Из-за этого пропадает желание ставить цели и двигаться к ним, и это может надолго отдалить нас от успеха и позитивных перемен в нашей жизни.
Хорошая новость: с помощью правильных инструментов и действий мы можем перенастроить наш внутренний компьютер и заменить привычку мышления на более эффективную! Давайте разберемся как!

❔Как начать менять привычку мышления?

✅1. Заменить негативные формулировки на позитивные!
Набор слов, которые мы используем – это мощный инструмент самопрограммирования! Следите за словами, означающими отрицание. Есть несколько исследований, которые доказали, что люди, выражающиеся негативно, чаще несчастны, не довольны жизнью, гораздо реже достигают успеха и благополучия.
Наш мозг всегда представляет то, что он слышит. Но ввиду некоторых особенностей, мозг не считывает частицу «НЕ».
Ситуация 1 — Ребенку родители говорят: «Не разлей сок!» В этот момент у него в голове возникает образ, как он его разливает. «Не балуйся!», — мозг ребенка транслирует ему картины того, как он балуется.
Ситуация 2 — Часто люди у психолога о своих желаниях говорят так: Я не хочу испытывать напряжение. Я хочу, чтобы не было больно, я не хочу больше обжигаться в отношениях. Как вы думаете, что понимает под этими фразами понимает мозг, если он не разбирает частицы «не»? Обратите внимание как вы формулируете свои цели и желания. Переформулируйте, если заметите отрицание.

Первый Шаг: Начните замечать негативные термины, которыми вы думаете и говорите. Вы с удивлением можете обнаружить, что слов 5-7 вы повторяете регулярно.
Второй шаг: Приучите себя заменять их на позитивные.
Примеры как это сделать:
— У меня не получилось = В следующий раз я сделаю лучше
— Я без сил/заколебался = Я чувствую себя не самым лучшим образом
— Я уже голову сломал = Я думаю уже очень долго
— Я не знаю = Я как раз в поисках ответа на этот вопрос
— Я не хочу, чтобы было плохо = Я хочу испытывать удовольствие
— У меня плохая память = Я запоминаю меньше, чем хотелось бы
— Я хочу похудеть = Я хочу постройнеть (худеть от слова худо!)

✅2. Настройте свой фокус внимания на плюсы!
Люди с негативной привычкой мышления склонны замечать во всём негатив. И это мешает им замечать позитив. Сместите фокус внимания с минусов и критики на плюсы. Если вы преувеличиваете свои несчастья и мало замечаете приятных мелочей, привычка мыслить негативно усиливается.

❗ Приучите себя искать плюсы и замечать маленькие радости в каждом вашем дне. Вы находите то, что ищете – так что ищите позитив.
????Поделюсь прикольной фишкой, которая усилит эффект! Заведите «блокнот для плюсов» или «заметки добра». Туда каждый вечер вы будете записывать все плюсы дня. Например: утром удалось найти место для стоянки/свободные места в метро; вкусно пообедал(а); получилось встретиться с друзьями; слушал(а) любимую музыку: лег(ла) спать вовремя и так далее. Задача не в том, чтобы выписывать только супер-успехи, а в том, чтобы приучить свой мозг акцентировать внимание на хорошем. Постепенно у вас всё обязательно получится!
На сегодня всё, проанализируйте себя, а в понедельник читайте продолжение, впереди у нас много интересного!
✔Спасибо за внимание, будьте эффективными!

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